Skinny Diet is one big Shit

Since some time on blogs butterfly} and {reigns'll stick with "Skinny diet" or SGD - I have no idea what it stands for.

All this to be skinny or look something like this:
I have no idea who it wrote out what he directed. As I said personally I do not count calories only the nutrients that an appropriate balance can work wonders primarily mean the restriction of carbohydrates. During the weight loss exercises are important, physical activity. To practice we eat because we do not have the strength for nothing. We also need to eat a lot of protein in order not to lose their muscles.

But mostly we want to get rid of the bad fat that spills out of our pants.
300-700 kcal diet is practically a starvation diet!

Do you remember what Eve Chodakowska wrote about fasting?

"Distraught! 1000-1200 KCAL DIET TO hunger strike!, This is the worst case scenario what you can expect! We burn 1300kcal per day not practicing! Practicing Therefore we should absorb from 1500kcal-2500kcal! Your body on the ridiculous diet, will be exhausted (no matter how you feel), after returning to a normal diet, will try Store in everything so that in the event of starvation have stocks! Once such a "diet" sooner or later-depends on how many weeks, months, years on it you are, you can expect only the effects of yo-yo!

Start of psyche! Weight, kick the vile! Measure the and let centimeter of today will be the determinant of your success! Start eating healthy! AT LEAST!!! 1500kcal per day!

If you are using a hunger strike DOES IT MEAN THE WORST WAY you went! .. Before your body snaps back on track a little it will take (maybe even three MCY) .. can you gain weight, but not in centimeters .. stress complicates things and puts adipose tissue! Calm your head, be rational! Start from the beginning in the right way! Otherwise wycieńczycie your body!! "

Rehearse and nutrition with the head it really can give amazing results.

Do not eat YOUR MUSCLES!
you know how you can later look like?

I guess none of you do not want to have a gelatinous buttocks with whom shame to show up at the beach?

Nothing more I can do n