slosa emma

After Emm lost 170 pounds on her own through diet and exercise, she started her blog to help others follow her example by moving from the stretcher to the coach. Black Girl's guide to weight loss is an extension of Erika's fitness philosophy: compassion, positive body image, pleasure, consistency, mindfulness and different methods of measuring goals. The site tells the story of Erika, but also offers recipes, body image publications and training tips.