snore bore

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How Sleep Deprivation Spikes Your Cortisol LevelsAre you sleep deprived? Then be prepared for a sudden spike of cortisol in your body. Cortisol, the stress hormone which increases appetite, can have your body call for sugary and startchy foods.And before you know it, your waistline expanding and your belly starts to grow. After that, there are more obvious changes that you’ll soon begin to notice. Don’t worry, it’s just the cortisol working on your body. By breaking down your muscle mass and storing fat in the abdominal region, your cortisol level is rising.To add insult to injury, cortisol also affects your libido, memory loss, and cause depression. Yikes!Now that you’ve wrapped your head around what cortisol can do, maybe it’s time for some lifestyle changes. Become healthier at the same time improve your body!Well, obviously, start off with a good night’s sleep. According to NSF, adults need at least 7-9 hours of sleep each day. Not getting enough sleep will affect your cortisol and lead you to belly fat.So, if you’re keeping your partner up at night, then consider a sleep study to learn why. Snoring and other issues may be the cause. Immediately find out what you can do to stop snoring and immediately cure these issues! That way, you’ll be improving your quality of life, you’ll be happier, and healthier! No doubt, you’re partner will be thrilled, too