Sarah Joseph

You could say that food has been an obsession of mine for most of my life. While growing up I was lucky to be surrounded by wholesome and nutritious foods, thanks in large part to my mom’s hippie roots and the foody-centric area in which I was raised. I went on to pursue a degree in Nutrition from the University of California, Davis which I just completed in June. So in a way, this blog is as much for me to keep up on current topics in the nutrition community as it is for you guys to learn and enjoy.!

My food ideology is simple: Focus on fresh, wholesome foods. Eat when you’re hungry and stop when you’re full. Everything is okay in moderation (no I am NOT a vegetarian or vegan, I think I’d die without cheese and ice cream). And most importantly, have fun with your food! It is a tool that can not only nourish our bodies and help to prevent disease, but also bring us together in ways that nothing else can.