Alan Williams

I am a qualified Registered General Nurse (RGN) and a Master Practitioner of Neuro Linguistic Programming (NLP), Hypnosis, and Time Line Therapy™.

I am experienced in designing and delivering bespoke training using a number of techniques including NLP but also Mindfulness, Cognitive Behavioural and Solution Focused Techniques.

I deliver NLP that is simple, easy and fun. I use plain English making the ‘tools’ easier to access.

I work with people to help them ‘Reprogram their Thinking and Behaviors’ so that they can make ‘Changes’ in their lives. I believe that anyone can change in a very short time, with the right coaching.

I specialise in supporting individuals and groups with mental health problems, drug and alcohol addiction, criminal offending backgrounds, young people and unemployment.

I promote ‘Social prescribing’ the use of non-medical interventions to improve mental health and wellbeing, thus improving access both to psychological treatments and to interventions.

Social prescribing provides psychosocial and/or practical support for:

• Vulnerable and at risk groups, for example low-income single mothers, recently bereaved elderly people, people with chronic physical illness
• People with mild to moderate depression and anxiety
• People with long-term and enduring mental health problems
• Frequent attendees at primary care departments
• I work to reduce social exclusion for disadvantaged, isolated and vulnerable people as well as those with diagnosed mental health conditions.

I also work with companies and deliver ‘Workplace Health Initiatives’ In a HSE report on work related stress, 20% of respondents suffered from stress at levels described as “very” or “extremely stressful”.