lalemercan lalemercan

If you want to familiarize with building muscle and muscle fiber types (and you should), I refer to the article "The specifics of muscle fibers" - the first and second part with by Kyle Leon

Introduction To Kyle Leon Do not underestimate this knowledge, because the training according to the characteristics of muscle fibers as a "red thread" penetrates all the training system.

You only briefly repeat what actually those muscle fibers that form the basic building block of muscle looks like. Quite generally distinguish between muscle fibers into two basic types:

a) Slow: endurance, can work for a long time
b) fast: explosive, for high intensity activities, but they are also fast when strength training is the most involved and develop and are able to contract out twice faster than slow twitch muscle fibers, is divided into two types:

Working at the highest intensity, but is quickly depleted
Oxidative: also working at a high intensity, but a little longer it takes to run out

By the nature of the movement, these three types of muscle fibers in the work muscles differently and their integration ties together and combines with Introduction To Kyle Leon
Most muscle is approximately equal representation of fast and slow fibers, but there are individual differences, which are genetically determined.

This is best seen on the different composition of muscle fibers in the quadriceps muscle of the thigh successful sprinters (up to 90% fast twitch fibers) and stairs (90% slow-twitch fibers) with Somanbolic muscle maximizer scam by Kyle Leon