Somatic Healing

Come join our live sessions for simple somatic regulation exercises to support your nervous system.

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WHEN: Sessions are typically held every Sunday and Wednesday at 3pm CST. Come more than once! Each session offers something a little different and is dedicated time for your self-care.

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WHERE: Zoom. This 60-minute session is designed to support your private experience, so cameras and microphones will be off. No group participation required. Come exactly as you are.

• HERE IS THE ZOOM LINK FOR ALL OF THE SESSIONS.
• If possible, please watch this 8-minute intro video first.
• If you are not able to make a live session (which is highly encouraged so you can ask questions, etc.), please feel free to watch this recording of a previous session.

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FACILITATOR:

Mary Rosener, MS, LMT - a MN based trauma therapist is offering these sessions as a way to share some of the nervous system regulation tools she uses in her work.

Mary's work is rooted in a systemic, attachment focused approach informed by applied neuroscience. She works with adults, couples, and families, and welcomes LGBTQIA+ clients and people of all relationship styles and identities. Her sessions actively challenge white supremacy and honor the impact of lived experience, culture, and context. Mary brings humor, occasional swearing, and deep self compassion into the room. She has been supporting clients in this work since 2007.

Mary will be offering sliding scale online groups for individuals with highly sensitive bodies soon. If you'd like info or to join the waitlist, please send her an email at [email protected] & follow her online for regulation tips & resources - https://www.instagram.com/wisebodywisemind and on TikTok at tiktok.com/@wise.body.wise.mi and on YouTube at & https://www.youtube.com/@WiseBodyWiseMind

Mary lives on Dakota and Anishinaabe land.

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Sessions will also supported by Well-Being Coach, Meditation Guide, and Energy Work Facilitator, Nicole Testa. Her work blends mindfulness, spirituality, and practical tools to help you connect with your inner wisdom, reduce stress/burnout, and restore your light. Learn more about her & her free group meditations & energy healing sessions at https://linktr.ee/restoreyourlight and follow her online for additional supportive tools and practices. https://www.instagram.com/restoreyourlightcoaching

Nicole resides on the traditional homelands of the Council of Three Fires- the Ojibwe, Odawa, and Potawatomi nations.

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Questions?

Feel free to email either one of us!

Mary - [email protected]

Nicole - [email protected]

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"Action on behalf of life transforms. Because the relationship between self and the world is reciprocal, it is not a question of first getting enlightened or saved and then acting. As we work to heal the earth, the earth heals us.” - Robin Wall Kimmerer

It would be an honor to be a part of your daily regulation routine!

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Disclaimer:

By participating in this event, you acknowledge that this experience is for educational and supportive purposes only and is not a substitute for medical, psychological, or mental health care. You are responsible for your own well-being and agree to participate at your own pace and in your own choice.