I am an expert in mental health counseling, and a certified life skills trainer, currently living in Bengaluru. I incorporate CBT techniques in my counseling and have a tailor-made approach for the optimum benefit of my counsellee.

I come from a varied and diverse range of experience and have had over 100 hours,I have worked in addiction centers, psychiatric hospital, NGO for domestic violence, adolescent children, adults with depression and in need of other emotional support, and sexual minorities such as transgenders.

I also have a unique insight into the challenges parents and children with special needs face, as I have worked for 3 years as a special educator heading the Department of Special education.

I have also done more than 10 sessions of life skills training for adults and children.

I also work with Mental Health Academy India as a counselor and life skills trainer.

Am actively involved in spreading mental health awareness, through the organization of workshops, support groups, training programs etc.

I am an avid believer and promoter of mental health. In modern society when we have consciously brought about a change in our physical health and fitness, why are we still neglecting Mental Health?

Let us be the change! Break the Stigma

I have a master's in developmental and child Psychology.

A Diploma in counseling.

A Diploma in life skills.

Diploma in special education

Certification in CBT from Beck Institute USA

Please contact me via

email: [email protected]

Phone: 9535417262

https://www.linkedin.com/in/sowmya-udupa-799063228/