Sports Medicine Practitioners

A hip sprain can be a very traumatic injury due to the sturdiness and protection of the hip. Many people confuse a hip sprain with a hip strain a lot of the time. A hip sprain is to the ligaments of the hip, but they are hard ligaments to sprain because the hip is protected by the hip flexors and gluteus muscles which are some of the biggest in the body. The entire hip joint is made for stability, unlike the shoulder that is made for mobility.