Sarah Roberts

Writer and Public Speaker in Ottawa, Ontario, Canada

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At the age of 29, Sarah Roberts got sober from alcohol and quickly found herself transferring her addiction to sugar. She went on a quest to seek ways to live well in recovery and she went on to share what she'd learned with others.

She is the author of The 28 Day Kick The Sugar Challenge where she guides people on a journey to overcome sugar addiction and develop more self-respect, self-trust and self-love. Get your copy of the book by visiting

Sarah created the online course called The 6 Week Sugar Freedom eCourse where she helps uncomplicate their relationship with food in order to gain more freedom in their lives.

She is the founder of the popular blog which provides insight and inspiration to those wanting to improve their health and wellness.

Sarah offers group- and private coaching for those seeking a plan, support and accountability in the areas of sobriety, food and wellness.

Sarah is a dynamic speaker who knows how to engage an audience. Her energy, passion and enthusiasm are palpable and attendees leave feeling educated, empowered and inspired. Contact Sarah at to discuss speaking fees and topics.

She also runs a wellness expo called The Healthy Brain and Body Show, highlighting the importance of our overall health; mental, emotional, and physical. With over a hundred exhibitors and thousands of attendees, you don't want to miss this amazing event! Visit for details.

Sarah holds three Business diplomas from Conestoga College and a Business degree from Athabasca University where she specialized in Management.

Sarah is passionate about food, fitness & fun! Her perfect weekend consists of writing, meal planning, cooking, long bike rides in summer or hitting the ski slopes in winter. Sundays, you'll find her in the kitchen cooking up brunch for friends and family.