Sheridan Rocher


Hi, I'm Sheridan and like you am trying to be mindful in my everyday life. I notice and write about my mindful and mindless moments, all that I think, sense, feel and do, and through this gain a deeper understanding of what mindfulness is and how it affects me.

My blog lets you know through everyday examples what mindfulness actually is and reveals how my mind works, and so perhaps your mind too. We rarely share with each other how our minds work and can often think that is is just us that thinks like this.

Take a peek inside and use my moments as an opportunity to reflect on your own, to help you understand and learn along with me what it is to be mindful and to remind you to be present for your now. Because it is so easy to forget and be caught up in the past or the future and miss out on huge portions of our lives.