Stacy Antos

My name is Stacy and I help women achieve better health through nutrition education and forming habits that lead to long-term, sustainable wellness.

I grew up in the 80’s and 90’s, when quick weight loss methods like Atkin’s, Slimfast shakes, and South Beach were big. Today we have Keto, Paleo, gummies…you name that fad, I’ve probably tried it! In high school I was not active in sports and did the bare minimum to pass gym class. By the time I was 38 I was at my heaviest for the second time in my life. I was desperately seeking a solution, I just didn’t know where to start.

The next two years were a roller coaster of weight loss/ gain using various unsuccessful programs. It wasn’t until I learned about the importance of eating a whole food diet balanced with regular exercise. This knowledge turned into a passion for learning more and sharing it with others.

I recently became certified as a health coach through the Dr. Sears Wellness Institute and am currently enrolled in the Master Coach program to hone my coaching skills and prepare me for the National Board of Health and Wellness Coaching exam next year.

My mission is to support you in reaching your own better health goals through evidence-based nutrition education, personal motivation and non-judgmental support. We all have the power within us to make positive changes, and I provide you with the tools needed to achieve your goals. Reach out to learn more about how I can support you on your journey to sustainable wellness.