Stella Tate

I'm a fitness pioneer who was responsible for bringing the benefits of protein and healthy fats to the fitness community. I was the first to write about the benefits of adding healthy fats to your diet when this principle was still laughed at in many circles. My blog is about fitness, supplements, bodybuilding, fat loss and numerous others. I'm recognized as "The Coach with the Plan" because of his step-by-step guidance to fitness, fat loss and muscle building.