Stephanie Shepler-Harren

Welcome to Lifestyle Nutrtion

My name is Stephanie Shepler-Harren. I am a Certified Fitness Nutritionist. I have a passion for health and fitness and working one on one with individuals to help them achieve thier unique goals. Whether you are looking to lose weight, develop healthier habits, overcome diabetes and other health issues, I am here to help. I take a holistic approach to overall health and will help guide you through the obstacles and challenges unique to you.

A Discovery Consultation is always free, and Prices for packages start at $60. But no matter which package you choose, each program is customized to fit your unique goals and lifestyle and to provide you with the knowledge and confidence to succeed! This is a process and a journey…you are embarking on a new path in life that will lead you towards who you were created to be and I promise to be there to help you get started on your path for as long as I am needed.

Nutrition Tune up…Get a handle on your health and wellness with this 4 week package.

Nutrition Boot Camp...Get the nutrition knowledge you need and step onto the road to success! This personalized 8 week program is designed to enhance your healthy lifestyle by boosting energy, helping you control food cravings, helping lower disease risk, and kick-starting your weight loss.

The Body Restoration Program...The Body Restoration Program is a 60-Day Food Elimination and Re-Introduction Program. The program includes both a 30-day Food Elimination period and 30-day Food Re-Introduction period.