Steven Lundy

Coconut milk is also hydrating due to its naturally occurring electrolytes and healthy fats that help the digestive organs function properly. This helps the gut metabolize fat, remove waste from the body, and prevent gut-related ailments such as IBS.It is an ideal replacement for dairy milk since it is easily digested. It can be enjoyed plain, in a prepared dish, or as a superfood ingredient in a smoothie and ice cream.