Sam

Hi, I'm Sam (short for Sambhav), the guy behind Subway Calorie Calculator. I love Subway's fresh subs, but as someone who's always keeping an eye on calories and macros, I wanted a simple way to figure out the nutrition in my custom orders. That's how this site came about – I built it in my free time to help folks like me (and you) make smarter choices without the hassle.

The website is a free tool that lets you calculate calories, fats, proteins, carbs, and all that good stuff for any Subway meal you dream up. It pulls data straight from Subway's official 2026 US nutrition guide, so it's accurate and up-to-date. You can pick from sandwiches, breads, toppings, sauces, salads, desserts – you name it – and see real-time totals, plus a handy progress bar for your daily goals (based on 2,000 calories, but you can tweak it). It's super easy to use, no ads or sign-ups, and I keep it fresh with updates whenever Subway changes their menu.

My goal? To make tracking nutrition fun and straightforward, so you can enjoy your sub without the guilt. I've gotten some great feedback from users on places like Reddit, and I'm always open to ideas on how to make it better. If you've got suggestions or just want to chat about food, tech, or fitness, hit me up at [email protected] or on social media. Thanks for checking it out – let's keep those subs delicious and balanced!