Susie Hathaway

I'm a Personal Trainer, ACSM certified, and blogger at SusieHathaway.com, specializing in helping women in the over-50 age group strength train for healthy bodies and bones. I've created 2 bone-loading workouts on DVD:
• Safe Strength Training for Osteoporosis Prevention
• Resistance Band Training for Osteoporosis Prevention
Both are packed with exercises and answers to every question you could possibly want to know about how to strength train to help prevent osteoporosis, no matter what your age or level of fitness. For all levels; beginners use lighter weights or bands and advanced use heavier weights or bands.
I have taught thousands of strength training classes and know what works to help women strengthen their muscles to help strengthen their bones. I'm 66, stronger than ever, and smiling! You'll be amazed and delighted at what strength training can do for you! Go to susiehathaway.com to see clips of my DVDs and order directly from Amazon.com.
On my website, sign up for my free newsletter, “Motivation to Move for Healthy Bones,” for tips on how to stay healthy, strong, and independent in the second half of your life.
• Exercise when you’re “over-fifty”
• Recipes for muscles and bones
• Bone health and exercise research
• Success stories
• Plus tools and resources to help you stay motivated to move!