Swan Yoga Retreat in Goa

Yoga in Goa is one of India's oldest and most comprehensive soteriological traditions, which has developed a vast arsenal of physical and mental techniques geared to gain control over the nervous system in order to achieve, at will, conscious and supraconscious states of transcendence. Physical and mental therapy is one of Yoga's most important achievements, what makes it so powerful and effective is the fact that it works on the holistic principals of harmony and unification. Yoga has succeeded as an alternative form of therapy in diseases such as Asthma, Diabetes, Blood Pressure, Arthritis, Digestive Disorders and other ailments of chronic and constitutional nature where modern science has not.

BENEFITS OF YOGA

Some of the areas in which Yoga have been proved very effective theses are the results of extensive research done by scientist, doctors and therapists on various people during a period of time, they have found Yoga to be effective in the elimination of diseases, and they have also recommended it as a preventive measure, if done properly under the guidance of a Guru.

Health Benefits information is grouped into three categories- physiological benefits, psychological benefits, biochemical effects- and is based on the regular practice of traditional asana, pranayama, and meditation. Please note that while pulse rate may increase during the practice of various asanas, some forms of pranayama and some stages of meditation.

Why join SWAN Yoga Retreat :-

SWAN Yoga Goa is the finest place for Yoga in Goa. Here we teach about Karma Yoga, Bhakti Yoga & Ashtanga Yoga. The style of Yoga which is taught here is from the tradition of "Bihar School of Yoga" or "Satyananda Yoga" besides Classical yoga as prescribed by Sage Patanjali. We provide yoga training