ॐसर्वेभवन्तुसुखिनः।May all be prosperous and happy

सर्वेसन्तुनिरामयाः।May all be free from illness

सर्वेभद्राणिपश्यन्तु।May all see what is spiritually uplifting

माकश्चित्दुःखभाग्भवेत्॥May no one suffer

ॐशान्तिःशान्तिःशान्तिः॥Om peace, peace, peace

A healthy lifestyle is not just about what you eat, it is also what you consume emotionally, mentally & spiritually. A healthy person, as defined in Sushrut Samhita, one of the primary works text on Ayurveda.

"He whose dosha’s are in balance, appetite is good, all tissues of the body and all natural urges are functioning properly, and whose mind, body and spirit are cheerful…"

This is the base principle of Swasthyashailee, we are specifically into satvik Ahaar(food), Vihar(recreation) , Aarogya (health) and Dincharya(Daily routine)