Swole Humanz started as a personal research project. It was a means to collect all the latest and most accurate information on human optimisation.

The website became the corner stone of my journey into fitness, diet and mindset.

With the knowledge gained I was able to push myself beyond my wildest dreams. Even at 41 years of age.

With new found success, I wanted to help others like me on their journeys of personal growth.

From that day on, I have strived to help those ready to push themselves beyond their immiagination. To become the best version of themselves.

This is when Swole Humanz was born.

I started this website as there is a lot of misinformation in the health and fitness industry.

Online "celebrities" with huge followings are selling their miracle diets or exercise plans. Most of these individuals know so little they shouldn't even be coaching themselves!

When you are in your twenties you don't notice the bad training and diet advice. You are in your prime with a fast metabolism and gains come easy.

But as you get older like me you need to be careful who you listen to. Bad advice can lead you to poor weight management, lost time and lost gains, as well as possible injury.

My mission

During my journey I met others, who like me wanted a source of truth. A curated resource for training, fitness, diet and a strong mind.

No fluff and biased opinions pushing a specific product or service. If we promote or sell a product it's because it's the best for your needs.

So I decided that I needed to share everything. I am doing all this research and engaging with real experts any way.

It became my mission. I needed to help others so that they too can push themselves to be the best they can be and achieve their goals.

And the rest is history as you are now hopefully going to become part of the Swole Humanz community.

At 41 years old, I am now in the best shape ever. Even more so than when I was younger, but I'm not done yet as this will be a journey lasting the rest of my life.

Whether you train at the gym or at home. Looking to pack on muscle or get lean. Improve your diet or simply want to shift your mindset, we've got you.

Let’s go Swole Humanz!