Symphony Sanders

I am a chicago based actor, fitness professional, aerialist, lifestyle coach, blogger, and public speaker. I love to help people acheive their goals in and out of the gym.

I perform when I get the chance and am always looking for new opportunities to showcase my talents. I have been fortunate to work locally with theatres such as Chicago Shakespeare, The Goodman Theatre, Raven Theatre, MPAACT, Victory Gardens, Griffin Theatre, Pegasus Players, and Piccolo Theatre.

I have been personal training and teaching group exercise full time since 2007 and part time since 1998. I truly believe through hard work and focus we can achieve any goal we set. I use a multitude of exercise formats to help you achieve your goals from sports conditioning and plyometrics to pilates and yoga. I train in gyms, offices, and in home (where available). I teach many different types of classes such as Spin, Core, Ultimate Fitness Challenge,Cardio conditioning, Zumba, Abs Back and Stretch, and Muscle Definition.

I also write for a blog www.RockYourDayFit.com , a fitness and lifestlye blog! Follow me on Facebook or Twitter!