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See a counselor for cognitive behavioral therapy. This type of therapy will teach you synapse xt reviews how to stop focusing on tinnitus so much. The help of a professional can get you past the stress that you feel when you are confronted with your tinnitus. Doing so frees you to deal with your tinnitus more efficiently. Suffering from tinnitus can leave you feeling depressed, but luckily there is help available to help you take your life back.