Tabitha West

43 year old mother of 3 teenage daughters learning to love a healthy lifestyle. My journey into healthy living began 5 years ago @ 190 pounds. Slowly, but surely, I changed my sedentary junk food filled life to one where eating well and exercising has become a priority and a BB competition goal was set and met. This is about how I did it, why I did it, and how YOU too can do it. But I must warn you, there are no magic pills and no secret quick fixes. You will sweat, you will hurt, and you will get frustrated. But YOU will succeed.