We'll take the guess work out of your workouts and build your identity as someone who works out consistently, feels energized and confident, great in their skin, and makes healthy daily choices. Let's do it together!

Hi, I’m Tricia. I’m a personal trainer with 23 years of experience, living in New York City. I've worked as an elite trainer in gyms such as Equinox, New York Athletic Club and Manhattan Athletic Club and I train all over Manhattan, in residential gyms and clients' homes.

My ideal client is someone who is competent and capable in their work and home life, but feels frustrated when it comes to making fitness a habit. You don't have the bandwidth to come up with your own workouts and you need the accountability to show up. Maybe you're coming back to fitness after a hiatus, maybe you were a dancer, track runner, athlete, or had kids or health issues that sidetracked your efforts. You want a workout that is effective, safe and challenging while still being fun. And you want help over that initial hump--just showing up. I'd love to help!

The workouts I design incorporate strength training, HIIT (High Intensity Interval Training), mobility drills and balance work. The program is based on your goals and capabilities and is tailored specifically to you. Cost: I offer a 6 pack of one hour sessions for $1200.

Email me with any questions and to set up a free 15 minute phone consultation.