Powerhousem Mama Tamsyn Smith

Tamsyn Smith aka Powerhouse Mama is a Wife, Mum, Fitness and Health Enthusiast who aims to motivate others to invest in the strength and nutrition of their bodies and that of their families. Building muscle, staying lean and fit to keep up with her little boy whilst aging gracefully is of the utmost importance to Powerhouse Mama. Eating good food, creating new recipes and recreating old favorites that are nutrient dense and support weight management as well as trying new products on the market that fit her lifestyle. Powerhouse Mama challenges herself by competing in body sculpting competitions and running ultra marathons. Lifting weights and finding new physical challenges to take part in are a means for Powerhouse mama to keep moving. Her adventure seeking, enthusiasm for life and love of family are represented in her blog and social media accounts.You can read my blog with a click on the button above.