Tânia Mealha

Facilitator of Contemplative and Energetic-Mind-Body Practices in Algarve, Portugal

Tânia Mealha

Facilitator of Contemplative and Energetic-Mind-Body Practices in Algarve, Portugal

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What motivates and interests me most is the human potential, the possibilities of each of us in Knowing, Being, and Becoming a Person. I realize myself by contributing to the discovery of these possibilities and by contributing to the development and integral well-being in each person through my skills in Psychology, Energy Medicine, Mindfulness, Mind-Body Medicine, Relaxation Response, and Stress Reduction. I also realize myself cultivating my development and well-being, deepening my practices of Krya Yoga, Mindfulness, Daoist Pure Yang style lineage of the “Dragon Gate of the School of the Complete Reality of Daoism,” and Nei Gong.

My practice is anchored in a whole-person approach: bringing awareness, discernment, and clarity to pave the path, individually and collectively, in a more connected, compassionate, and loving way. Our future depends on our openness to establish and cultivate meaningful relationships within and with others. We can each choose to cultivate this inner-outer work, there are many roads that lead us to a deeper knowing and connection with ourselves and the world we inhabit.

It's not about what's ‘wrong’ with you, it's about understanding you - and helping you to make sense of your experiences. My primary goal is to build a secure solid relationship of trust, where you are able to speak openly and I'm actively listening with a mindful, empathic, non-judgemental approach. We will discuss confidentiality during the first session so you are completely clear on this.

During our work together, I will consistently support you in developing your self-understanding, improving your sense of well-being, and in achieving your therapeutic goals.

Gratitude and Be Welcome,

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