Tarah Asvaraksh
Personal Trainer, Chef, and Personal Assistant in San Francisco, California
Through assistance with exercise and nutrition, I help people live healthier lives. With a degree in sports medicine and experience training over 200 clients in multiple environments, I am confident that I can assist anyone who wants to improve their physical capabilities. In addition to strength training and weight loss goals, I am experienced working with older adults and pregnant/postnatal women. I also greatly enjoy working with women who are hoping to become pregnant in the near future to create a strong and flexible body to make carrying and delivering the baby easier.
MOVEMENT:
~ Personal fitness training in your home, outdoors, or gym
~ Prenatal exercise and nutrition coaching and postnatal strengthening and baby friendly exercise training
~ Safe and effective exercise training for older adults
EATING:
~ Weekly nutrition assistance including farmer's market produce delivery and meal prep/chef services
You still do the work to create the body you want, but I can make the process a little quicker and more enjoyable. Through better eating, exercise, or both, I love helping people become healthier and happier. Please let me know how I can assist you.