Subin Sabu

Sleep is a crucial practice for maintaining one’s health.

Sleep deprivation can cause several long-term diseases:

1. Heart disease and Heart failure

2. Weak immune system

3. Kidney diseases

4. Depression

5. Diabetes

The only possibility for having a good sleep is to keep oneself free from stress and worry because they are the main reason for sleep deprivation. As mentioned before, exercises and a good daily routine can aid in eradicating sleep deprivation.

The majority of the adults hit the gym for maintaining their health, but some individuals are held back from doing so because of work or school schedules. Since technology had taken over the world, it has helped people to live their lives seamlessly.

Hence, fitness activity and sleep tracking apps in mobile apps development aid individuals to outline their day to day routine and assists in tracking their progress for both body and sleep activity.

There are several successful activities and sleep tracking apps in the market today, providing excellent services, some of them are:

1. Google fit

2. Map my fitness

3. Charity miles

4. The Johnson & Johnson official seven-minute workout

5. Fitbit

6. Sleep cycle alarm clock

Development of Fitness Activity and Sleep Tracking Apps in Mobile Apps development:

1. Front-End Development – Designing:

The Front-end development of an app includes User Interface (UI) & User experience (UX) Design as they are of supreme importance in the software or application development process.

2. Back-End Development – Development:

Back-end development is the key process, in the rendering of fitness activity and sleep tracking apps in mobile apps development.

Deployment Platforms:

The platform should be determined beforehand so that the designing and the developing process would be executed accordingly, for example, Android, iOS, Blackberry, etc.

Features to be included in the fitness activity and sleep tracking apps in mobile apps development:

1. Sleep Tracker:

2. Workout and Exercise Tracking:

3.Reminders and Notification:

4. Food Diet Tracker:

5. Setting goals and tracking:

These are some of the features, the fitness activity, and sleep tracking apps in mobile app development can offer its user, these features of the application assist the users to live a healthy lifestyle.

Points to consider before hiring a Mobile app development agency:

1. Cost

2. Duration

3. Quality

4. Security

5. Cloning

6. Hosting.