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Spice and Life features a plethora of weight-loss-related information across three different categories that are essential to start, move forward and achieve the wanted goal. There is the Cook section where users are provided with healthy recipes for weight loss and how to prepare healthy food to support their goal; Spice and Life also has the Move and Learn pages, designed to motivate users, help them stay on track psychologically and understand the ‘whys’ and ‘hows’ of the body.