Nadia Anderson

Welcome to Blend and Snap! On this blog I will be posting recipes filled with foods of every colour as I journey into the world of alkalinity and all the wonderful health benefits it has to offer.

My interest in health has grown ever since I began to feel unwell frequently while I was studying for my university degree in London. From constantly feeling tired, to strange food reactions and even a kidney infection, I have had to do a lot of research and see different specialists in order to find out what was causing these issues.

Two things I found out were, firstly, that I am intolerant to yeast. And Secondly my body was in an overly acidic state, which weakens the immune system. As I have been including more alkaline foods, and limiting highly acidic ones, I am beginning to feel a lot stronger, and truly believe that everybody can benefit from these simple changes.

Catch you on the other side where the grass is greener (and alkaline!)

Nadia x