James Butlerr

If you want to make this diet to lose weight can prepare this menu for 28, which includes dishes suitable for the loss of weight with diet perricone.Diet or Perricone anti-aging is one of diets to lose weight best known not only for its anti-ageing properties, but also because it allows you to lose weight, regain firmness and, above all, win on health and emotional well-being.

Diet perricone 28 days allows you to recover the health of skin, all of our organism in general and enhance energy and mood in just a month, as it ensures its predecessor, Dr. Perricone.Learn More Reviews my Official Website

Diet menu 28 days perriconeThere are plenty of examples of the diet menu perricone. One of the keys to this diet ant aging is to drink between 8-10 glasses of water a day, getting enough sleep and replace coffee with green tea.

If you decide to follow the diet perricone, must eat the food in the following order: protein first, fibers below and ultimately complete carbohydrates. Below, you will find an example of the diet menu perricone 28 days:

Breakfast: a tortilla with three egg whites and egg yolk, half a cup of boiled oats (which is not instant), a slice of melon and 1/3 cup of fresh berries. Remember not to take juices, coffee or bread.

Food: 110 to 170 grams of salmon grilled, 2 cups of Salad Greens (you can dress it with extra virgin olive oil or lemon juice), a slice of melon, 1/3 cup fresh blackberries 1 and ½ cups of water.

Snack: 170 grams of yogurt, 1/3 cup fresh blackberries 1 and ½ cups of water.

Dinner: from 110 to 170 grams of grilled salmon. 2 cups green salad, with lemon juice, extra virgin olive oil 1/2 cup vegetables steamed, asparagus, broccoli or spinach with extra virgin olive oil and a slice of melon and 1/3 cup of fresh blackberries, and 1 ½ cups of water.

Remember to consult your physician before starting the Perricone diet for an assessment of your physical state and assess the real needs that follow this diet to lose weight.