Cerisea Medica

Cerisea Medica is another long term option for relief and will also help prevent recurrence of sciatica. Poor posture is often the trigger that kicks off sciatica in the first place. You must ensure that you stand, sit and lie in bed in positions that are not harmful to your spine. Stand up straight, do not slouch, hips and chest forward stomach in and head back. When sitting ensure that you have adequate support to keep your spine in it's S shaped format and if working at a computer or workstation ensure that your head is not dropping down and your chin is parallel to the ground. In bed lying on your side with your knees and head cerisea medica supported is best. When sciatica strikes and gives you a literal pain in the back, you have several options for relief from that nasty nerve pain. Sciatica does not only make your back ache, it can also cause pain down one or other, or both legs and numbing or tingling in the feet. This is because the sciatic nerve splits at the base of the spine and travels down both legs. The pain in the legs is referred pain, as there is usually no problem in the legs; it's just that pressure applied to the sciatic nerve can create a pain sensation somewhere else along it.

Occupation: Rheumatologists

Interest: Joint Health