Confidence Kitchen

Hey there! My name is Laura Livesey and I love systems for confident, positive change both at work and at home. I'm a passionate blogger on health and confidence where I investigate ways we can use pleasurable habits for radiant wellbeing (The Confidence Kitchen) and I also run a company (LiveseySolar) that specialises in helping healthcare companies to grow and flourish.

Personally, I thought I was pretty healthy until I was diagnosed with familial hypercholesterolaemia. Three doctors said: "You need drugs for life." I was not keen. Research uncovered natural ways to bring down my cholesterol by almost 150 points (-56%) in less than a year (despite genetics!)

I am inspired by a future where people understand that they can have dramatically more energy, beauty, brain power, confidence, and of course, health and overall wellbeing, directly as a result of simple things they can do each day.

Come join me over at the The Confidence Kitchen and we'll take charge of our health one pleasurable step at at a time