Theia Friestedt
Cycling Coach and Fitness Instructor in Chicago, Illinois
Hi there. I am a Certified USA Cycling Coach and competitive cyclist, combining decades of experience in a variety of sports, including ballet, yoga, and TRX. I am fluent in English, Portuguese and Spanish.
Check out my website for insights and guidance related to cycling, fitness, and nutrition in a way that is relevant and practical: https://www.360velo.com/