mehedi hasan

a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains.

Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your

intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables

as snacks; eating a variety of fruits and vegetables; and eating them in season. By eating healthy, you will

reduce your risk of malnutrition and noncommunicable diseases (NCDs)

such as diabetes, heart disease, stroke and cancer.