With over a decade of experience as a Head Athletic Trainer and private fitness coach, Carolyn brings a deep well of expertise and passion to her new private practice—dedicated to empowering athletes and individuals of all ages through purposeful training, injury prevention, and recovery-focused fitness.

Carolyn believes that fitness and athletic training should be accessible to all—not just elite athletes. With a rare blend of clinical training and hands-on coaching experience, she helps people of all abilities build strength, prevent injury, and move with confidence.

She specializes in working with student athletes, offering sport-specific training, performance conditioning, and injury recovery that’s science-based and personalized. Her approach blends orthopedic knowledge, tailored programming, and a keen ability to meet clients where they are—physically and developmentally.

Carolyn also offers general fitness and strength training for tweens and adults at every level, creating a motivating and supportive environment for beginners and seasoned athletes alike. Known for her unique ability to connect with teens and tweens, she’s helped countless young people not only build strength, but develop confidence and long-term healthy habits.

Whether training elite athletes or guiding beginners through their first workout, her programs are rooted in results, safety, and sustainable wellness. Carolyn’s new venture is more than a training studio—it’s a space to train smart, recover well, and build strength for life.