Mia and Susan

Susan and Mia have a strong passion for fitness and nutrition. We are huge fans of fitness, coaching, and education and are constantly seeking opportunities to have fun while learning, teaching, and growing our practice. We spend a great deal of time researching and understanding movement efficiency, technique, and nutrition. We believe it's critical to build strength through proper movement patterns, intensity, and variance. We want to create a love and appreciation for healthy activity in individuals of all ages and abilities. Everyone who walks through our doors is an athlete and our teammate!

Please RSVP to attend the Saturday Hustle with a click on the button above.