Thespina Hilas

Hi, I’m Thespina. I’m a Nutritionist living in San Francisco, and I run a web-based nutrition coaching program at a personal training studio called MX3 Fitness.

I gather information about my clients’ health goals, current habits, challenges and more. Then I educate them by creating a personalized, research-focused nutrition plan. I coach them through actionable steps using coaching psychology principles and habit-forming strategies. Three months later, they leave with results and a health and fitness plan effective and enjoyable enough to last a lifetime.

I am a huge fan of salsa dancing, fitness, and fashion. I’m also interested in cooking and travel. You can visit my company website with a click on the button above.