Tightening loose skin after weight loss

The only weakness of the study: You can only show that vegetarians rarely suffer from colon cancer. The scientists cannot prove a causal relationship. If the diet is really crucial, remains just a guess. However, there are more studies that have shown that the tightening loose skin after weight loss consumption of red meat is accompanied by an increased risk of colorectal cancer.

Vegans drink no milk - this is clear. Nevertheless, it not on a latte macchiato or a Bowl will have cereal. Because there is a wonderful herbal alternatives. And the best 5 I introduce you today.

Note: Because the term 'Milk' is protected, the herbal alternatives may be mentioned only "drinks" or "Beverages".

1 soy drink

Soy milk is produced when the pressure of soybean to soybean oil. The so-called meal which is cooked with water, soy milk is formed as a by-product. Even if soy milk tastes slightly sweeter than cow's milk, it can replace the animal version in many dishes - such as coffee weight loss workout programs, tea and desserts.

Per 100 ml: 34 kcal, 3.5 g protein 5.7 g carbs

2. almond drink

To make almond milk, finely ground and peeled almonds are mixed with water and, if necessary, sweeteners (Agave syrup for example). The result is a vegan drink, which tastes mild and slightly nutty. It is used, where else is cow's milk. In savory dishes you should make sure to use only unsweetened almond milk.

Per 100 ml: 37 kcal, 0.9 g protein 3.8 g carbohydrates

3. oats drink

For the preparation of oat milk, oat grains are crushed and boiled in water. Then, the liquid is fermented and screened. Often even enzymes used to, which should improve not only the taste, but should convert even the starch in the grain into sugars. Therefore, the sugar content of oat milk is also higher than that of soy drinks and cow's milk. Oat milk is suitable for soups or smoothies.

Per 100 ml: 46 kcal, 0.9 g protein 7.8 g carbs

4. coconut drink

If you diluted the traditional coconut milk with water, tightening loose skin after weight loss it contains a coconut drink, which is not as powerful as classic coconut milk. Caution: The taste is often still intense despite generous dilution. Coconut drinks are perfect for smoothies, curries and dish