Today primetimes

2. boiled potatoes

Food sources of carbs last is indeed no doubt. The high starch content of this food causes give rise to a sense of fullness and also lemon balm use generate substantial calories. Therefore it's no wonder some people can withstand hunger until lunch only with breakfast potatoes.

3. sweet potato

Sweet potatoes are a source of carbohydrates that are healthy for people with stomach ulcers, diabetes, weight problems and arthritis. Nutrients contained in it is fiber, manganese, copper, iron, potassium, vitamin A, vitamin C and vitamin B6. Sweet potatoes are rich in beta-carotene which is antoiksidan which is found in green leafy vegetables.

4. Sago

Sagu became the staple food for the population in the Maluku or Papua. Sago plants commonly grown in the swamps in Eastern Indonesia area and rarely found in the Western region of Indonesia. Its shape like a powder which will then be processed. Eastern Indonesia this community cultivate sago is becoming a sticky porridge-like form called papeda commonly eaten with fish sauce yellow.

5. Cassava

Cassava is also became one of the staple foods in Indonesia. The roots of this plant can be a glut of food. Usually served with made into food, fried or boiled.

6. whole wheat Bread

There are many whole grain breads are sold in the market. But is it really a fiber-rich whole wheat? Not necessarily. Don't just believe with the label ' whole wheat bread ' on the packaging. See also the list of ingredients. If it says wheat flour, corn syrup, sugar, fructose or artificial flavorings/developer, you should not buy it.

7. Wheat Cereal

Cereal grain processing does not suffer too much in comparison to the ubiquitous in processed white bread and pasta. Consume whole grain to make the stomach feel full longer and can increase metabolism, because the body requires a lot of power for processing are. Cereal grain can be consumed in the form of barley, brown rice and brown rice.