Tony Brown

Guava is bursting with Vitamin C, which is critical for maintaining immune health. Studies show that Vitamin C can reduce the length of a cold's duration and fight bacteria.Guava is loved by every fitness expert, because of its low calorie and high fibre content. This fruit not only curbs your hunger, but also boosts your metabolism. When compared to other healthy fruits, such as apple and oranges, guava has relatively less sugar content too.