Trevor Codington

Trevor Codington is a successful father of three and a lawyer with a hectic schedule. He believes that being in shape is critical.

With that in mind, he has been doing a variety of tasks around the office to maintain his physique. He provides a few pointers on how to stay fit in the office below, let's take a look.

• Being Active While Being Inactive Trevor understands how simple it is to become inactive at work. However, if done correctly, sitting in front of a computer all day can be extremely healthy. You can, for example, practice curls while on the phone if you have a tiny dumbbell.

• Lower Body Exercise Trevor Codington begins his lower body exercise with a sequence of leg squats after completing his upper body routine. He simply sits up and stands down in a repeated motion

• Upper-Body Workout Trevor is able to get a good workout while working in his office. He starts with shoulder stretches. He raises his shoulders and rolls them forward and backward. He next performs a series of push-ups while leaning against the wall.

• Workplace Stretches Trevor Codington begins his workout by stretching in his workplace. He stretches for no more than 30 seconds at a time in a variety of positions. He begins with neck stretches, then moves on to arm and shoulder stretches. He then focuses on his back and legs. Finally, he stretches his thighs before finishing by stretching his calves.

There are plenty of different ways to exercise and work out in the office. Trevor Codington has used these tactics to keep in shape despite having very little time on his hands. It goes to show that if you have the desire to stay in shape, you will find time for it without excuse.