Lorraine "TOTS" Gates

My name is Lorraine, but I go by ‘Tots’. I am a transformed ‘FAT GIRL’ to fitness Fanatic. My journey to this point started by realizing that I wanted to be on the Biggest Loser, but needed to GAIN 50 additional pounds… when I found myself at that crossroad, I decided to change my life, which started by learning about nutrition and walking every day during my lunchtime. Finding myself as a ‘result’ of the economic crunch and laid off from the job, which I hated,.. I realized I was given a two fold blessing to change my completely! So I really delved in on my personal health, nutrition and fitness and also went back to school to complete my Associates in Occupational Health Studies and Fitness Training, in addition to Certifications through NASM (Nat’l Academy of Sports Medicine) and Group Fitness with AFAA. I just enjoy teaching people that they are totally worthy of the changes to make their lives healthier!!

I am excited to be a part of the “END THE TREND” belief with Team Beachbody and hope to encourage others to get their “sweat on” rather than be intimidated by the fitness equipment, DVD Workouts, personal trainers and /or group classes ~~ I am changing my life: One day at a time, one workout at a time and loving every minute of it!

NOW IT’S YOUR TIME !! Let’s connect and chat!! Text or email me today!!

“If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page!” ~ Mark Houlahan