Erica Nusom

Certified Personal Trainer and Owner of Tuff Girl Fitness Boot Camp. Our boot camps are 5:30am-6:30am AND 6pm-7pm and 2 FREE Saturdays a month as part of your membership. Join the fun!

Join Tuff Girl Fitness and get tips on health & fitness along with Tuff Girl Boot Camps and weekend activities. What is Tuff Girl Boot Camp? Tuff Girl Fitness Boot Camp is a full body workout program that combines calisthenics, flexibility, strength training, circuits, cardio through short distance running (1-2 miles), jogging, walking and drills to form a stronger, tighter, fitter you! All you need is 3-10 lb weights, depending on your strength level, a balance ball and a mat and I provide the rest!

I will also couple your program up with nutrition coaching so you get the results you want! We use TRX Suspension Training, Kettlebells, balance balls, advanced weight training and much, much more to make your boot camp experience fun and different every camp! Master Chief, Erica Nusom, is the best at making your workouts different everyday, so you won't get bored with the same routine at our camps and you'll meet your goals quickly! Our outdoor fitness program (it will be indoors in the winter months) is designed for women at any fitness level; from beginners just entering the fitness world, to the elite fitness buff that just needs a change in their daily routine!

Our program is a non-intimidating atmosphere for women, so there is no need to worry about what you look like or how many pounds you’re lifting. You can workout to your level and your limits. This class is about your own fitness progress and success, so challenge yourself at your own pace!

We have a NEW 21- Day Fat Loss Challenge Program that is given to all of our boot campers FREE as a part of their Tuff Girl membership. Remember when the 10 or 15 stubborn pounds haven’t dissolved as you’d hoped they might, it takes 21 days to make a new habit. It’s time to break the old habits and start fresh!

Visit www.tuffgirl.com to sign up for our boot camps for a great price! Or call me now at (925) 518 - 4114 to get the 411 4 Livermore Boot Camps!