Valentina Evangelia Micheli

Whatever you do ...do it with all your heart, your soul and your passion.

I have studied at Swansea University in UK Business economics with Finance also I have a master degree in accounting and finance at University of Macedonia. However, my love and passion of dance & now my Pilates training have inspired me & proved to me that the body is meant to move. The body must continue to evolve & be challenged through mind-body exercise to be flexible, strong & pain-free. Pilates is just one of the many natural ways to keep moving.

Back Pain is a major reason people come to Pilates. As the client develops more core strength they find they sit, stand and move better. Pilates leads to a pain free life, You will gain strength, flexibility and joy!

Prevention: People who do Pilates want to live a long and healthy life. By addressing core strength early in life they are less likely to be injured in the later years.

Certifications
Power Pilates (Corpus Ray) Affiliate Training Centre Athens
Power Pilates Beginner Mat Certification Program

-MAGIC CIRCLE MADNESS

-PILATES BOOTCAMP (MAT/PROPS )

**Extensive Training with Katia Vasilenko - Pilates & Senior- BARRELS (Arc Barrel - Spine Collector - Ladder Barrel) -- Wunda Chair - A.F. Studies, Athens

-Healthy Spine Movement in Pilates Matwork (Instructor: Brent Anderson, PT, PhD, OCS, PMA®-CPT)

-Pilates Reformer for Low Back Care (Instructor: Brent Anderson, PT, PhD, OCS, PMA®-CPT)

ART action studio PILATES- Athens, Greece

- Universal Reformer Training Level I

- Pilates Mat I & Mat II