Val Mc Morrow

Yes, that was me before I became active and fit again. It wasn't easy, it's a journey, it takes time, dedication and support. We have busy lives, a career, kids, spouse, friends, too much to do, never enough time and I know what you are thinking, how can I possibly incorporate time for myself? I am too tired to go workout, I don't know what to do.

I have been there...But wait no more, you can do this! I know because I did it! There is nothing more rewarding than taking clients on the journey towards Wellness, empower them to reach their goals and discover how much fun it is to be active! As your personal trainer, I will make what seems impossible possible.

Specializations:

• Taking clients from a sedentary to an active lifestyle
• Weight loss
• Core strength, Toning and Balance using Barre techniques
• Spartan, Urbanathlon, Warrior Dash training
• Running plans
• Tennis specific training and conditioning
• Custom program design

Certifications:

NASM Certified Personal Trainer
RRCA Certified Running Coach

Testimonials:

"I am COMPLETELY happy with the progress we've made and feel the energy increasing every week! Please do yourself a favor and contact Valerie to see what you both can do to achieve your health goals.” Jim D.

"I like the routines and fact that they are different each time. You take the time to make sure I am doing the exercise correctly with proper form. I feel more motivated and have more energy." Stacy H.