Olivia Vaughan

You capture a ton if you capture picture from the video make sure that the resolution is big enough because one other things that that I know some people that really stop they had great before and after pictures but they only say those pictures to face book and when you say pictures to face book it reduces the resolution ohm so you know rather than it being three megabyte photograph it'll be a 140 cello Pfizer whatever ohm and beach body cannot use those pictures are not big NITRIC MAX MUSCLE enough so don't count on face book to save your photographs down just a demand higher as on your computer or laptop or whatever on an when you're if you if you are taking you know snapshots from video make sure they’re saved at highest resolution I can save a picture kind of resolution from my camera.