Veet Lucky

Yoga - an ancient spiritual practice that came to us from India. It consists of eight stages, affecting all aspects of human life - from the observance of moral principles, working with the body and the breath, to more subtle techniques of management psyche, mind and consciousness. In the modern world as yoga is meant mainly - work with the body. In the practice of asanas - postures of the body - and there are elements of the other stages. This is what caused all the positive effects of yoga.