John Barban

The most common target for people who want to lose weight is to change something about their body. Especially when the holiday season comes to excess pounds of fat should be off and the abdomen, arms and / or legs again tighter. A beautiful goal, but many people struggle to achieve this goal. Why is it so difficult? In this blog some tips that will help you lose weight.

Firstly it should be debunked a myth. You are not fat calories! A calorie is not a 'fattening', but an energy measure. It is where your calories come from. A calorie is not necessarily equivalent to other calories. A calorie of sugar or carbohydrates will make you much fatter than calories from fat or protein. This is perhaps at odds with what you've always thought, you are not fat, but sugar and (excessive) carbohydrates. Notice I did or the good fats (further more) Venus Factor Review

‘A calorie is not a calorie’, Robert Lusting.

Sugars let your blood sugar to rise the fastest, but also carbohydrates you get a surge. When eating protein and fat, this increase is much less. It causes blood sugar to provide for muscles and organs of power. But what if not all of the blood sugar is consumed? A persistent high blood sugar is harmful to the body and can even go into shock. Insulin is a hormone which is capable of an excess of blood sugar to store as fat. Genius, because that is no energy loss and blood sugar remains stable.

However, there is a small "but" in this story. The higher the blood glucose level, the more the body (to be precise you pancreas) insulin has to make in order to stabilize this. If your pancreas often must make you less sensitive to insulin. This is so in particular under your muscle mass are sensors that register whether (and how much) insulin has been created. If these sensors too much insulin can face them less sensitive to insulin. This means that they register less insulin that is produced. The result is that your pancreas is still making more insulin, thus creating a vicious circle.