Veronica Thomas

With inspiration and motivation, Veronica Thomas is a personal trainer who combines health and fitness with a busy daily routine to prove to women: It’s not just a workout. . .it’s a lifestyle.

As the owner of “V Life Fitness,” a wife, and a mother of two young children, Veronica Thomas understands the challenges a busy day can inflict on one and their personal health choices. Veronica is passionate in finding ways to encourage healthy habits no matter how busy your day gets.

Veronica has designed a class called “Do It In 30!” that combines strength, cardio and core training all into a fat blasting session. Her “Do It In 30!” classes provides a 30 minute workout that gives results to those in her local community of Stamford, CT.

Veronica Thomas also makes time in her non-stop days to share healthy recipes, clean eating advice, and “Do It Anywhere” workouts that are designed to use minimal to no equipment; making the exercises easy to do anywhere…anytime.

With spunk and charisma, Veronica Thomas believes that your health can be penciled into every busy day; your happiness and quality of life is worth it.